• Recipes
  • Reflections
  • 365 reasons

Fangorn Farm

Fangorn Farm Family Blog

  • Home
  • Family
  • Farm
  • Garden
  • House
  • Craft Corner
You are here: Home / 2012 / April / 28 / Fish Molee

Fish Molee

Published by Rebecca on April 28, 2012

20120428-202035.jpg
Fish Molee

I used 3 large Ling fillets to make this succulent fish curry. I really like fish curry. Fish is wonderful, and in curries it tends to soak up the flavours; it goes particularly nicely with coconut milk! Another bonus is that it cooks quickly!

This meal will take, maybe, 20 minutes to cook.

Ingredients
3 fish fillets (eg Ling, Basa)
1 cup plain flour
4 small onions, diced finely
3 cloves garlic, crushed
1 tin coconut cream
1-2 tsp curry powder (I use Keens or Ayam)
Juice of 1 large lemon
Oil for frying

Method
::Cut fish fillets into pieces approximately 4cm long (during cooking, the fish will usually break in half through the middle, which gives a good size for this dish)
::coat fish pieces in flour
::put oil in a frying pan
::fry fish pieces in batches. Do so quickly, turning once. Fish should be a light golden brown. Put aside.
::when fish is cooked, fry onions, garlic, curry powder in the remaining oil.
::Add coconut cream and lemon juice. Simmer until onions are tender.
::place fish into coconut cream mixture, using a spoon to coat the pieces with sauce.
::gently cook the curry for a few minutes, until fragrant. Fish should be soft but still hold its shape.

You could serve this with rice and vegetables. We served ours with cabbage. We topped it with a generous teaspoon of homemade zucchini chutney.

Yum.

20120428-203350.jpg

Share this:

  • Click to share on Twitter (Opens in new window)
  • Share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related

Posted in Cooking Tagged cooking, recipe
← Previous Next →

Recent posts

  • Hello!
  • Winter take #2 (in December)
  • Nanowrimo 2019
  • Winter
  • Granola
  • 2017
  • Polytunnel
  • Happy new year!
  • Quest for happy 
  • Before my last chemo…

What people have been saying:

  • John Tenny on Hello!
  • John Tenny on Granola
  • Kate Greeneklee on Granola
  • Liz Haywood on Granola
  • Liz Haywood on Happy new year!

Categories

House Sewing Reflections Weather Family cows Friends Me Fabric Pregnancy 365 Garden Craft Tassie Cooking Working mum Farm Holidays Animals Kids

My Pinterest

Looking for a quick and easy twisted hairstyle? Then give this beautiful and elegant french rope braid a try! #hair #hairstyles #haircut #haircolor #haircare #tips #hairgoals #braids #braidedhairstyle #braiding #hacks   Wall pilates is a fantastic way to add convenience and effective results to your daily exercise routine. These exercises, focusing on back and core muscles, enhance flexibility and posture while boosting your energy levels. Try these easy-to-do workouts at home and kickstart your journey to a healthier lifestyle today! Want a flawless long-lasting braided ponytail? Learn the best tips for prepping, braiding, and securing your style to keep it looking fresh for days! Perfect for any occasion. Will you try it?! 💕 #BraidedPonytail #ProtectiveStyles #HairGoals #LongLastingBraids #HairstyleInspoFashion hacks | Fashion Tips | White Shirt styling | White shirt hacks | Styling tips | Elevate your outfit | Summer outfit ideas | Outfit ideas | recreate outfits | Korean outfit | casual style | mini skirt outfit | button up shirt tips | Styling a shirt | ootd | ootn |Women  fashion | Neutral outfits | Elevated Basics | Elevated outfits | style tips |Style| Cropped shirt | Fashion hacks clothes | Fashion hacks clothes style tips | Fashion clothes style trends |Fashion trends | Fashion hacks video.
TAP

Archives

  • 2023 (1)
  • 2019 (4)
  • 2018 (3)
  • 2017 (11)
  • 2016 (8)
  • 2015 (32)
  • 2014 (33)
  • 2013 (95)
  • 2012 (223)
  • 2011 (72)
  • 2010 (78)
  • 2009 (33)
  • 2008 (89)

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

Copyright © 2025 Fangorn Farm.

Powered by WordPress and My Life.

  • My Pinterest
  • My Instagram
  • Fangorn Instagram